BUILD
Guidance and support to help you train confidently, stay consistent, and see real progress - no matter what season of life you’re currently in.
Great if you’re:
Training regularly and want a clear, structured plan with guidance available when you need it
Looking for support to stay motivated and consistent with your training
Wanting feedback and minor adjustments to keep progressing safely and confidently
What’s Included?
A personalised strength program designed for your goals
Fortnightly check-ins to share progress, wins, and questions
Guidance and minor program adjustments based on your check-ins
Support via WhatsApp or email available
Habit building support to help you stay consistent
Consideration of recovery needs and relevant women’s health factors to keep you progressing safely
Investment:
$70/week - billed monthly
How it works:
You’ll receive a clear, structured training plan designed around your goals, experience and current life season.
Every fortnight, you’ll complete a quick check-in form to share your progress, wins, challenges, and any questions.
Receive ongoing guidance, encouragement, and minor adjustments through WhatsApp or email
Your coaching is designed around you — your goals, your lifestyle, and your journey to feeling stronger and more confident.
Interested in becoming part of the Stronger Today Team?
Apply below, and we’ll help you find the coaching option that’s right for you.