ST - Online Coaching
Personalised online coaching to help you build strength, confidence, and a lifestyle you’re in love with.
My online coaching is a fully personalised training experience with weekly check-ins, ongoing support, and regular program adjustments based on your training, lifestyle, and women’s health considerations.
This is a supportive coaching experience designed to help you build strength, grow in confidence, and create a lifestyle you genuinely enjoy.
Alongside tailored training, you’ll receive ongoing nutrition guidance, habit support, and personalised feedback to help you stay consistent, accountable, and making steady progress toward your goals.
*Nutrition support focuses on guidance and habit-building and does not include a full or individualised meal plan or replace dietetic advice.
Inside your coaching:
Great if you’re:
Wanting high-level support and accountability
Looking for regular feedback and ongoing adjustments to your program
Wanting to combine training and nutrition guidance in a structured, flexible way
Interested in coaching that adapts to your lifestyle and progress
What’s Included?
A fully personalised strength program with ongoing adjustments to keep you progressing
Weekly check-ins with close review of training, recovery, and progress
Tailored nutrition guidance, with regular advice to help you fuel your body and support your goals
Frequent technique feedback and program tweaks
Ongoing WhatsApp support for guidance, encouragement, and questions
How it works:
Your program is fully tailored to your goals, experience, and lifestyle
Submit regular progress updates so I can provide personalised feedback and make adjustments as needed
Support adapts as you go, ensuring you progress safely and confidently without overwhelm
Minimum commitment period of 4 weeks!
Investment:
$85/week - billed monthly