Online Coaching Packages
Personalised online coaching, with the choice of fortnightly or weekly support, designed to suit you at every stage of life.
BUILD
Build is my fortnightly coaching package, offering a clear, well-structured training plan with guidance whenever you need it.
This option is perfect if you enjoy training independently, want to build confidence, consistency, and strong habits, and like having professional support in the background with fortnightly check-ins and program adjustments.
Your training plan is reviewed and updated regularly to support safe, sustainable progress, with adjustments based on your recovery, lifestyle, and relevant women’s health considerations. Habit stacking is included to help you stay consistent and build routines that support your training.
ELEVATE
Elevate is my weekly coaching package, offering fully personalised online coaching with weekly check-ins, ongoing support, and regular program adjustments based on your training, lifestyle, and relevant women’s health considerations.
This option is ideal if you want a higher level of support, closer guidance, and individualised coaching throughout your journey.
Alongside tailored training, you’ll receive foundational ongoing nutrition coaching, habit stacking and personalised feedback to help you stay accountable, make consistent progress, and reach your goals more effectively.
*Nutrition support focuses on guidance and habit-building and does not include a full or individualised meal plan or replace dietetic advice.